Carbs and sugars and fats, OH MY!
We all want to enjoy ourselves this holiday season, but no one wants to put on weight! However, as many of us know, with the holidays comes a lot of sedentary behavior, overeating and consumption of calorie-rich foods – making the ‘holiday weight gain’ a common concern among many adults.
In fact, studies show that American adults gain an average of one pound during the holidays. Although this does not seem like much, most people do not lose this extra weight.
When it comes to managing your weight during the holidays, living up to unrealistic expectations can make this season a very stressful time of year. Combine that with busy schedules, traveling and more, trying to maintain your weight can be a recipe for disaster.
So, let’s be honest and acknowledge that it would be unrealistic not to indulge in some of your favorite holiday treats! And now, with the new phase of non-invasive beauty treatments and technology, you can indulge without the guilt or stress of gaining weight this holiday season.
So, what’s the skinny on staying slim this holiday season?
Below are two non-invasive treatments at Stars Skincare Med Spa located in East Boca Raton that can help you lose weight during the holidays: